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The sentiment that resonates most with our celebration this year is simple yet powerful: start where you are. Don’t wait for things to be perfect.   A big part of our story has been embracing imperfection and growing stronger through it. David and I got married within 3 months meeting each other. No I did not need citizenship, No it was not an arranged marriage and No I was not pregnant (I was shortly after). We were just sure! Over the years a lot has threatened that certain

I had to share this. We must go on with meditation unmindful of the foreign ideas that happen to come to our mind at the time. The flow of ideas is due to the activities of our conscious mind, which is never at rest. We are still busy in meditation with our subconscious mind, while our conscious mind is roaming about and forming numerous ideas. Thus we are not the loser in any way. In due course, after sufficient practice, the conscious mind too gets moulded and begins to act

Full set slow evening yoga with meditation. You are encouraged to practice at your own pace and most importantly listen to your body! Get to know a few asanas so you can create your own evening practice. The meditation at beginning is a self cleaning meditation, which may be more effective if done at the end your evening practice. The Journals are available online here: https://hfnlife.com/products/b-a5notebookpos=1&sid=02fb6c5d3&_ss=r Coupon code: "BHSstore" Also available l

In moments of despair or angst, I find myself wanting to shout my prayers - a common practice. Command this and that. Claim whatever. Bind whatever. But there is another way - a very quiet way. It involves a simple heart connection. Quiet the self, slow down and let our deepest heart do the talking. You will find no words are needed and all is communicated. All that's needed is addressed. Try it and see if it works. In the meantime here is a little song my mother sang for lit

Feeling tired physically, emotionally? A little overwhelmed sometimes. Sometimes, do you ever want to have enough time to process a day, an event, the aftermath of a difficult conversation? How, when you have so much going on though? When you can, see if you can be awake at your earliest* time, when there is no noise but the sound of the fridge, and your outdoors. Then say your little prayer (that works for you), then just wait. What you seek will come to you. * Sleep is a ve

Today we featured a short writing about women finding their place of comfort and belonging. We all come to times in our lives where doubts and uncertainties seem to take over. One of the reasons our Retreat packages exist is because we recognize loneliness, emotional suffering and burn out as well as rebirth real gratitude. Our retreats start at BBD$35 to provide opportunities for anyone of almost any income bracket to heal, rejuvenate and maintain. We invite you to contact

There is a place that one feels loved, cherished accepted and valued. Somedays feel like we have houses but no homes. Sadly, for persons living away from their hometowns or even those who never left, the feeling is felt all too frequently. The pull to return to your parents' home is felt all too strongly and makes one wonder what makes your current dwelling feel like home. Your children and spouse are there but yet... Are you still a little girl, who has not fully left the n

Have you ever wanted to treat yourself or loved one(s) in your own space but may have felt overwhelmed by the preparation process. It's...

Are you looking to create a warm and inviting atmosphere in your home without breaking the bank? With just a few simple do-it-yourself...