Hey!

The sentiment that resonates most with our celebration this year is simple yet powerful: start where you are. Don’t wait for things to be perfect.   A big part of our story has been embracing imperfection and growing stronger through it. David and I got married within 3 months meeting each other. No I did not need citizenship, No it was not an arranged marriage and No I was not pregnant (I was shortly after). We were just sure! Over the years a lot has threatened that certain

I had to share this. We must go on with meditation unmindful of the foreign ideas that happen to come to our mind at the time. The flow of ideas is due to the activities of our conscious mind, which is never at rest. We are still busy in meditation with our subconscious mind, while our conscious mind is roaming about and forming numerous ideas. Thus we are not the loser in any way. In due course, after sufficient practice, the conscious mind too gets moulded and begins to act

Full set slow evening yoga with meditation. You are encouraged to practice at your own pace and most importantly listen to your body! Get to know a few asanas so you can create your own evening practice. The meditation at beginning is a self cleaning meditation, which may be more effective if done at the end your evening practice. The Journals are available online here: https://hfnlife.com/products/b-a5notebookpos=1&sid=02fb6c5d3&_ss=r Coupon code: "BHSstore" Also available l