Gentle Evening at-home yoga with journaling!

Full set slow evening yoga with meditation. You are encouraged to practice at your own pace and most importantly listen to your body! Get to know a few asanas so you can create your own evening practice. The meditation at beginning is a self cleaning meditation, which may be more effective if done at the end your evening practice. The Journals are available online here: https://hfnlife.com/products/b-a5notebookpos=1&sid=02fb6c5d3&_ss=r

Coupon code: "BHSstore"

Also available locally - contact us directly.