I try to meditate - but I keep getting distracted!

I had to share this.

We must go on with meditation unmindful of the foreign ideas that happen to come to our mind at the time. The flow of ideas is due to the activities of our conscious mind,

which is never at rest. We are still busy in meditation with our subconscious mind, while our conscious mind is roaming about and forming numerous ideas. Thus we are

not the loser in any way. In due course, after sufficient practice, the conscious mind too gets moulded and begins to act in harmony with the subconscious mind. The result

thus achieved is deep-rooted and lasting, and finally calmness, the characteristic of soul, becomes predominant.

-Master Rev. Babuji Shri Ram Chandra of Shahjahanpur

#mediation #mindfulness #SahajMarg #spirituality #SpiritualQuotes #yoga #RajaYoga